siang td sambil aku cek2 email kat yahoo mail aku ntah camner aku terklik kat tab 'move' yg ada kat email tu...skali terkeluar ada folder kat move tu...folder dgn nama 'leo'...aku pon trus klik... x ingat lak aku tentang kewujudan folder tu...ke aku mmg x nak amik tau hehehe...aku pon klik folder 'leo' tu....tgk list dlm folder tu tetiba aku terpaku seketika...ceh ayat x boleh blah hehehe...email2 lama...lama sgt...aku klik satu persatu...dari Z ke A....bukan dr A ke Z ek...

adnan sempit mmg xleh tahan la punya citer...aku siap leleh air mata...tapi bukan sbb sedey..sebab gelak tak hengat...punya la lawak citer nyer...adoyai....mmg jadik la lakonan shaheizy sam...tambah lak ada along raja lawak n angah raja lawak...naseb x pecah perut aku layan citer ni...mmg bez gilos citer ni...dr 10...aku bg 9.8...kalau ikutkan mmg nk bg 10...tp tiada yg sempurna dlm dunia ni...walaupun ada lagu sempurna...hehehe....bunyi gitar skit..starting lagu sempurna...

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

**tak dapat dikenalpasti lak sumber artikel ni...dh lama ada dalam laptop aku...saje letak gmbar che bun kat atas ni...rindu sgt kat che bun...huhuhu**

~:: aktiviti cuti tahun baru cina_sabtu ::~

~:: aktiviti cuti tahun baru cina_jumaat ::~

lambat lak aku mengupdate pasal kete F1 yg dh launch last week...dh time launch tu aku dh ada kat umah...susah la skit nk update...seperti yg pnah ada dlm entri blog sblm ni...mmg btul lah kete F1 malaysia kaler ijau...x cun langsung...arap2 power la kan walaupun x cun...

INFO

Lotus F1 Racing

Country: UK/Malaysia
Constructor : lotus
Chasis : T127

Race Driver Line-up
1: Jarno Trulli (Italy)
2: Heikki Kovalainen (Finland)

Test and Reserve Driver: Fairuz Fauzy (Malaysia)

Engine: Cosworth
Tyre: Bridgestone


* skang ni tinggal lagi 2 team blom launch kete masing2...campos meta dan USF1...bila dorg nk launch pon xtau...xdgr kabar brite pon lagi...